越來越年輕健康的秘訣
.
身體是自己的，需要由自己照顧。
健康與否，決定著你生活的品質!!
如果身體不健康，甚麼事也做不了，自然不開心了。
所以，要想過得開心，就必須將身體照顧好。
分享一個越活越年輕、越快樂的真實故事給大家!!
-----------------------------------------------------------------------------
2008年我移民到了溫哥華，將生活的重心從事業轉向了家庭，我的女兒在一次的生產之後，身體突然出現問題，因此就由我擔負起照看外孫，幫女兒做月子的責任。
.
在照看女兒和外孫半年之後，我的血糖突然飆升至8.7mmol/L，(空腹血糖值正常為3.9-6.1 mmol/L)，不要說甜食，連一般水果都不敢吃。經絡堵塞使我無法正常操持家務，除了渾身痠痛、夜晚睡眠質量不好，加上我為了怕胖，常常不吃飯，使我的健康狀態更持續下滑，臉色變得黯淡無光，肌膚下垂失去原有彈性，整個人一下子衰老了好幾歲。
.
一天，女兒跟我說:「菩提禪修的『八卦內功』對健康非常有幫助，還可以變得窈窕美麗」，愛美的我便決定試一試，2014年2月我報名了八卦內功基礎班。結果堅持了一個月之後，身體的沉重感消失了，之前連簡單的掃地拖地都覺得困難，現在覺得輕鬆許多。我好開心，馬上又報名了同年3月份的8天健身班 。
.
禪修半年之後，我的血糖值降到6.1 mmol/L，恢復了正常，全身的皮膚變得非常細緻光滑有彈性，身邊的朋友都會問我：「妳最近是用的哪種神奇保養品?」我會非常自信地告訴他們：「當然是菩提禪修美容聖品囉！」
.
還有，以前在國內八十多歲的媽媽，常常嘮叨有人把它的衣服拿走，為此我經常兇她、挑剔她的言行，禪修後我變得慈悲、溫和，經常審視自己的思想和行為，後來每次回國我都會陪母親睡覺，耐心聽她嘮叨，跟母親的關係變得非常好了。
.
現在的我，除了關心孩子們，更在意周圍人們的幸福，而哥哥和弟弟們，也受到我的影響也開始做善事，我們共同籌錢捐給老家的孤兒院，並於2017年4月一起建立了一個慈善機構，為他們提供衣服食物和零花錢。
.
我的生活，就這樣悄無聲息地變成了幸福，和快樂的天堂！
.
.
（註：禪修的效果會因人而異）
＊菩提禪修不提倡自行停藥、減藥，請遵循醫囑
.
#年輕健康的秘訣、
#溫哥華禪堂、
#騰庭、
#糖尿病、
#恢復健康
.
.
The secret to being younger and healthier
Your body is yours and only you can take care of yourself. The state of your health will determine the quality of your life! If you are unhealthy, you will naturally be unhappy as you are unable to accomplish anything. Therefore, you need to take good care of your body if you want to be happy. I share here with everyone a true story of feeling younger and happier!
---------------------------------------------------------------
From Canada: Vancouver Bodhi Meditation Centre, Name: Teng Ting.
In 2008, I migrated to Vancouver, shifting the focus of my life from career to family. My daughter had health problems suddenly after delivery.Thus, I took over the chores of caring for my grandchild as well as assist my daughter with her confinement.
After taking care of my daughter and grandson for one and a half years, my blood sugar suddenly soared to 8.7mmol/L (normal fasting blood glucose is 3.9-6.1 mmol/L). I abstained from eating sweet stuff as well as fruits in general. The blocked meridians did not allow me to do any housework. Besides bad body-aches, poor quality sleep at night and the fact that I often skip meals for fear of being fat, my health continued to deteriorate, my face became dull, and my skin sagged. Suddenly, I felt I have aged a few years.
One day, my daughter told me: “I heard Bodhi Meditation Energy Bagua not only brings you good health, it also makes you more beautiful”. Being vain, I decided to try. In February 2014, I enrolled in the basic Energy Bagua class. After a month, I saw improvement in my health. Previously, I had problems performing simple chores like sweeping the floor. Now I sweep the floor with ease. I was so elated that I immediately enrolled in the 8.5-day Health and Happiness Retreat in March the same year.
After half year of meditation practice, my blood sugar level dropped to normal reading of 6.1 mmol/L. My overall skin has become very delicate, smooth, and elastic. My friends asked me what skin care products do I use and I told them confidently: "Of course, I use Bodhi Meditation sacred beauty therapies!"
In the past, I used to lecture and criticize my mother, who is already in her 80s, for her behavior as she likes to nag about her clothes being taken away by someone. After practicing meditation, I became more compassionate and gentle, and I often reflect upon my own thoughts and behavior. Whenever I return to my hometown, I would accompany my mother to sleep, listening to her patiently and our relationship has greatly improved.
Having transformed, besides caring for my own children, I also care more about the happiness of others around me. I also have an influence on my brothers and they have also started to do good deeds. Together, we donated money to the orphanage of our hometown. In April 2017, we established a charity institution to provide the orphans with food, clothing, and pocket money.
Now, I enjoy a happy life and feel that I am living in paradise!
(Note: The effect of meditation varies for every individual.)
* Bodhi meditation does not advocate discontinuation or reduction of medical advice and drugs. Please adhere to the medical advice given.
文章来源：https://www.facebook.com/jinbodhiworld/posts/2123359097951238
